I love to be in control, whether in my personal life or at work.
This often causes me problems.
I get very frustrated and down when I don't have control and things are out of my control and can't be fixed quickly or within a reasonable time.
I am one of those To Do list people, but I want to tick off that list every day and not have long term items that I have to rely on others for. Not a fan.
Therefore of late I have been a tad down, frustrated, angry etc because lots of things I want to control but can't.
In turn I've been 'letting my hair down' a tad too much and have let my healthy eating and exercise slip.
Last week I had loads of junk food - burgers, a Chinese, chocolate, cakes etc and I had just one day where I exercised. Topped up with lots of booze.
The result? Over the last few weeks I've put on weight and am now feeling flabby, tired and a failure.
So on Sunday night I decided enough is enough and I have to start taking control.
And where is the true area I can do this?
With my diet and exercise of course.
Hence I am now being strict with my food and drink intake, now on Day 4 (Thursday) and I am ensuring I regularly exercise.
Knowing I was on the 'late shift' this week (7pm finish) I knew I needed to be realistic. I also knew that I needed to do something different with my exercise as my spinning routine was becoming exactly that - too routine and the same thing.
My body needed a shock.
So although I wanted to do Insanity, I knew my downstairs neighbours would not be so keen with all the jumping etc. And so I am where I am now.
Doing the 30 Day Shred Jillian Michaels DVD. I've blogged about this before and how good the workout is for such a short (20 minutes) DVD to do at home.
I've never done it for the whole 30 days though and have always used it as an exercise to do when I miss spin or can't be bothered with the gym or the weather outside is no good for a run.
I'm currently on day four (technically I did it on Sunday and it's day five, but I ate bad so am not counting it!)
I am finding it hard to stick to the healthy eating as the sun is making me crave ice cream and barbecues! The exercise has been a pain once I get in from work past 830pm and am starving for my dinner.
However I find if I push myself I feel better for it after.
I've also decided to try blog about it on here to try and share my thoughts, progress and hopefully results.
Here's to getting shredded!
As Jillian says Don't Give Up Unless You're Puking Fainting or Dying.