Shock to the system

Today is going to be day eight of thirty.

Today is Monday which means time to weigh myself.

I've had two shocks as a result of the Thirty Day Shred and my diet. I got a shock this morning when I got on the scales (and weighed myself again). 

My body has also clearly had a shock from this workout routine and eating well. 

I've seen results!

After looking at last week's figures/my starting weight, body fat and BMI so far I've managed to achieve:

Body fat down 1.1%

BMI down 0.8%

Weight down 5.2lbs

Now you can see why I stepped back on the scales!

I'm doubtful this will occur every week, but for now this is great, just the boost I need to push on and know this is doing me good and will get results. Never mind the fact I feel a lot better for it health wise (well, apart from my sore left knee this morning!) 

My next challenge will be on Thursday, when I'll need to make the move to level two...